Peak Hybrid

Strength, endurance, volume, fatigue. A hybrid week has more moving parts than any one app was built to hold. Peak Hybrid pulls every session into one view and turns it into something you can read at a glance. Volume by discipline. Fatigue across modalities. What's stacking, what's recovered, how the week reads as a whole.LiftRideRunSwimHike

Two minutes. Six questions about your time, your training, and your goals. Peak Hybrid recommends a hybrid framework that fits your week: Balanced, Strength-Biased, Endurance-Biased, Time-Constrained, or Hyrox-Style. Then seeds your library with starter routines for each slot.

Edit anything. Swap anything. Build your own. The structure is yours. Every cardio routine exports to Garmin and Wahoo so you can ride or run it on device.

A logger you can actually use between sets. Sets and reps. Target weights, rest timers, RPE. Cardio intervals and effort. An exercise library built from no-nonsense, proven workouts. Routines you build once and reuse for as long as you train.

Connect Strava once. Your last 30 days of activities flow in, with the full data: heart rate, power, pace, peak efforts. Not a stripped summary. New activities sync automatically.

Then Peak Hybrid adds what Strava doesn't track: your lift sessions, anchor PRs, and unified weekly volume across everything you train.

Pace zones, power zones, heart-rate zones. Normalized power, intensity factor, efficiency, variability. Session classification and estimated recovery time. Best-effort curves and per-lap breakdowns. The full picture, laid out clean enough to actually read.