Questions, answered plainly.
Getting started
What is the PH number?
A single score from zero to one hundred that reads your whole training picture: volume, discipline balance, muscle coverage, consistency, cardio zones, and training load. Tap it in the app for the full breakdown of what is lifting it and what is dragging it. It is free, with no paywall on the score.
Do I need Strava to use Peak Hybrid?
No. You can log lifts and workouts natively and never connect anything. Connecting Strava is what lights up the endurance half: rides, runs, swims, and hikes flow in with heart rate, power, and pace, and new activities sync automatically.
What if I mostly lift, or mostly ride?
The app works fine single-discipline. The score reads what you actually do, and the breakdown shows you honestly where the other half of your training sits. Some athletes use exactly that as the nudge; some just use the half they came for.
Which disciplines are supported?
Lift, ride, run, swim, and hike natively, plus general sports synced from Strava. Rucking is logged as a weighted hike, with the load recorded on the session.
Is there an Android version?
Not yet. Peak Hybrid is iOS-only today.
Where is the app available?
The United States App Store at launch. More regions later.
Strava
What exactly comes in from Strava?
Full activity streams, not stripped summaries: heart rate, power, pace, and elevation where your devices recorded them. The free plan imports your last 14 days; Pro imports a full 12 months of history.
Do my lift sessions post back to Strava?
Yes, optionally. Your feed shows the whole athlete instead of just the cardio half.
Is the Strava connection fully live?
Yes. It is fully live today with two-way sync: your rides and runs import with full streams (power, pace, heart rate, elevation), and your Peak Hybrid sessions post back so your feed shows the whole athlete.
What about my location data?
GPS coordinates are trimmed from the raw activity data we store. We do not sell your data. The privacy policy covers the full picture.
Wahoo
Does Peak Hybrid work with Wahoo?
Yes. Connect your Wahoo account and completed ELEMNT and KICKR rides pull in with full power and heart rate. It runs both ways: a structured session you build in Peak Hybrid pushes straight to your head unit with every interval and power target in place, ready to ride.
Do I need both Strava and Wahoo?
No. Each connection stands on its own, and you can use either, both, or neither. Wahoo is the most direct path for cyclists who want their planned workouts on the head unit and their completed rides back in their training history.
Free vs Pro
Is there a free trial?
Yes. Every new account starts with 30 days of full Pro, free — no payment method required and nothing to cancel. When the 30 days end you keep the free tracker and your full PH number; add Pro anytime if you want the depth back.
What is free, exactly?
Logging across all disciplines, routines and the training calendar, the dashboard, your full PH number with the complete breakdown, three favorites, and a rolling 14-day Strava import window. Free is the full tracker, not a demo.
What does Pro add?
The full curated workout library, TRAIN NOW session picks, six-week load and form trends, full ride and run detail (power, pace, and heart-rate zones, normalized power, best-effort curves, per-lap splits), 12 months of Strava import, and unlimited favorites. $9.99 a month or $79.99 a year.
Will the PH number ever move behind the paywall?
No. The score is free, forever. Pro is the analysis and guidance layer on top of it.
Billing
How does billing work?
Through Apple. Subscribe in the app; manage or cancel anytime under Settings, your name, Subscriptions on your iPhone. Apple handles refund requests under their standard policy.
What is the founding member rate?
The price you join at stays yours for as long as you keep Pro, even if the price rises for new members later.
Data and privacy
Can I delete my account and data?
Yes, from inside the app. Deleting your account removes your data from our systems.
How do I get help?
Email support@peakhybrid.app. The support page also covers common setup questions.